Classes
“The Body Control Pilates method can work for anyone. Get in touch and start your Pilates journey today!”
“The Body Control Pilates method can work for anyone. Get in touch and start your Pilates journey today!”
Private and group classes
My one-to-one classes are perfect for those who are new to Pilates, are working around specific injuries or issues, or just prefer to exercise outside a group environment. I offer private classes in your own home or can arrange sessions in a venue near you.
My small, relaxed group classes are limited to a maximum of 12 people so I can provide individual attention, correcting form and posture, and adapting exercises where needed. Instead of just demonstrating exercises, I’ll actively teach you how to breathe and move correctly. Group classes are run in terms, so week by week, you can safely and effectively progress at a pace that suits you and build upon the exercises you know.
All mats and equipment will be provided, though feel free to bring your own mat if you have one.
Private and group classes
My one-to-one classes are perfect for those who are new to Pilates, are working around specific injuries or issues, or just prefer to exercise outside a group environment. I offer private classes in your own home or can arrange sessions in a venue near you.
My small, relaxed group classes are limited to a maximum of 12 people so I can provide individual attention, correcting form and posture, and adapting exercises where needed. Instead of just demonstrating exercises, I’ll actively teach you how to breathe and move correctly. Group classes are run in terms, so week by week, you can safely and effectively progress at a pace that suits you and build upon the exercises you know.
All mats and equipment will be provided, though feel free to bring your own mat if you have one.
Mixed ability classes
Mondays, 5.15-6.15pm – Beginners’ classes (Alnwick)
Fridays, 10-11am – Beginners’ classes (Thropton)
My Alnwick classes are held at The Costello Centre (10A Bailiffgate, Alnwick, NE66 1LX).
Facilities:
Toilets are available inside the venue. There’s on-street parking outside the Centre, and it’s just a five-minute walk from the Greenwell Road car parks.
My Thropton classes are held at the War Memorial Hall (Main Street, Thropton NE65 7LT).
Facilities:
Toilets are available inside the venue and there’s on-street parking outside the hall.
To book, please click here, and if you have any questions, please see the FAQs here.
Mixed ability classes
Mondays, 5.15-6.15pm – Beginners’ classes (Alnwick)
Fridays, 10-11am – Beginners’ classes (Thropton)
My Alnwick classes are held at The Costello Centre (10A Bailiffgate, Alnwick, NE66 1LX).
Facilities:
Toilets are available inside the venue. There’s on-street parking outside the Centre, and it’s just a five-minute walk from the Greenwell Road car parks.
My Thropton classes are held at the War Memorial Hall (Main Street, Thropton NE65 7LT).
Facilities:
Toilets are available inside the venue and there’s on-street parking outside the hall.
To book, please click here, and if you have any questions, please see the FAQs here.
