Pilates classes in Northumberland
Welcome to Mark Wheatley Pilates.
I’m a Body Control Pilates qualified teacher who is ready to help you improve your mobility, muscle tone, balance and posture through group and one-to-one matwork classes in north Northumberland. I believe that Pilates can help anybody reach their health and fitness goals, whatever your age or fitness level. My friendly, expert tuition will realign and strengthen your body, help you to move more efficiently and effectively, and leave you feeling relaxed, focused and invigorated.
“Change happens through movement, and movement heals.”
“Change happens through movement, and movement heals.”
Joseph Pilates
The benefits of Pilates
Whether you want to increase your flexibility, improve muscle tone, avoid injuries or reduce back pain, Pilates is for you. It conditions the whole body through controlled, precise movements, which means it’s a safe and effective form of exercise that’s suitable for all ages and abilities. It’s ideal for keeping your spine healthy and increasing core strength, and with a focus on breathing and concentration, it’s also mindful, which will not only leave you feeling relaxed and focused during classes, but can also aid with sleep quality and reducing stress.
The Body Control Pilates method
Body Control Pilates’ medically approved, holistic and remarkably effective training methods are founded on bringing awareness to your own body – it literally teaches you how to be in control your body at all times. By bringing together your mind and body, it enables you to handle stress more effectively and achieve relaxation more easily.
The benefits of Pilates
Whether you want to increase your flexibility, improve muscle tone, avoid injuries or reduce back pain, Pilates is for you. It conditions the whole body through controlled, precise movements, which means it’s a safe and effective form of exercise that’s suitable for all ages and abilities. It’s ideal for keeping your spine healthy and increasing core strength, and with a focus on breathing and concentration, it’s also mindful, which will not only leave you feeling relaxed and focused during classes, but can also aid with sleep quality and reducing stress.
The Body Control Pilates method
Body Control Pilates’ medically approved, holistic and remarkably effective training methods are founded on bringing awareness to your own body – it literally teaches you how to be in control your body at all times. By bringing together your mind and body, it enables you to handle stress more effectively and achieve relaxation more easily.
